Dragon’s Way Qigong® Ancient Wisdom. Modern Life.
Dragon’s Way
Qigong®
Ancient Wisdom.
Modern Life.
The Dragon's Way Qigong® program is more than just a movement or self-healing practice; it's a complete life practice rooted in nature's wisdom. It helps individuals to access more life force energy (Qi), achieve overall life balance, and attain a state of harmony and flow.
“No matter what, Nature has unconditional love; and wishes for you that one day a miracle can happen. Every day is a miracle. Can we catch it? Use this opportunity to allow your life to be more profound...”
GRAND MASTER NAN LU
Here’s what you’ll learn during this
profound self-healing journey:
Wu Ming Qigong
Movements
Learn 10 Wu Ming Qigong Movements that will stimulate your meridians, allowing for more flow and a deeper connection to universal Qi.
The Five Element
Consciousness Framework
Learn about the foundational components of the Five Element Consciousness Framework and how to decode your body’s messages and apply this powerful nature-based guiding system to your life.
everything is energy
Qi Foods
Energy for Fuel & Self-Healing
Learn the nature of food beyond its physical properties and understand how foods, at an energetic level, can not only heal and nourish but also allow for more energy to be digested.
Qi Lifestyle
Live in a Balanced Flow State
Through an understanding of Qi (life force energy), one can learn how to make simple and practical lifestyle shifts to access even more Qi, conserve Qi, and achieve a state of flow.
Qi Herbs
For an Additional Boost
Grand Master Nan Lu has created three ancient TCM herbal formulas to accelerate the healing process. While optional, these supplements are recommended to maximize the healing potential during the program.
Benefits people have experienced from integrating this program into their daily lives include:
Reduced stress
Less anxiety
Increased Inner strength
Greater body awareness
Improved sleep
Weight loss
Balanced body weight
Improved memory
Balanced emotional state
Increased energy
Reduction of headaches
Pain management
Stronger immunity
Balanced relationships
Reduced food allergies
Enhanced creativity
Self empowerment
Increased physical strength
More focus
Be in a flow state
Appetite balance
Balanced nervous system
Deeper connection to self
Improved mobility
More flexibility
More vitality
Access to more wisdom
Learn with Cheryl Hills
Certified DW Qigong Instructor
The Dragon’s Way became my way over a decade ago when I first met my teacher, Grand Master Nan Lu, who graciously supported my healing journey. Since then, I have embraced Wu Ming Qigong and the Five Element Consciousness Framework as part of my daily practice. After experiencing its transformative benefits and witnessing the results in others, I have decided to pursue teaching the program to share this beautiful practice with those who resonate and are open to exploring their life’s potential beyond conventional methods.
This system can truly set someone on their path toward self-healing, self-discovery, and highest potential if they are willing to apply it to their daily lives. If you feel called, I'd love for you to experience this profound practice with me and our growing global community.
Cheryl
Dragon’s Way
Qigong®
Ancient Wisdom.
Modern Life.
Join a 6-week Journey
Our Program Includes:
6-weekly live sessions (on Zoom)
Learn 10 Wu Ming Qigong movements
Learn the foundational components of The Five Elements Consciousness Framework and how to apply them.
Learn about energetically supportive Qi foods
Program guidebook
Recommended: Herbal supplements to support Qi flow (optional for an additional fee)
Limited spots are available to ensure personalized attention for each student, so register soon if you’re interested.
Fee Exchange
New Students $360
Returning Students $160
(contact us for a discount code)
Upcoming Programs
Fall 2025 Program - Online
Tuesdays, Oct 14th - November 17, 2025
8:00 pm - 9:00 ET
Winter 2026 Program - Online
Tuesdays, Jan 27th - March 3rd, 2026
8:00 pm - 9:00 ET
(Sessions usually last from 1 hour and occasionally up to 1.5 hours, so please plan accordingly)
Instructor: Cheryl Hills
FAQs
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Qigong is an energy practice that aims to cultivate, balance, and harmonize the flow of qi within the body, promoting physical, mental, and emotional health.
Qi means “vital energy” or “life force,” which is thought to flow through the body along specific pathways or channels (meridians).Gong means “skill cultivated through steady practice,” implying a dedicated approach to allowing vital energy to flow into the individual.
The Wu Ming Qigong system is a practice in ‘no mind,’ self-cultivation, and the flow of Qi, or life force energy. -
No need for any prior experience in Qigong. Our course is designed to accommodate beginners as well as advanced learners.
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During the duration of this program, we highly recommend that you come with an open mind and fully embrace the benefits of this system. We do NOT advise mixing systems, as it may confuse the body’s Qi flow.
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The herbal supplements are optional and are recommended to maximize the healing potential during the program.
They are safe to be taken with medication. It is recommended that you take them at least one hour apart from your prescribed medications, supplements or food.
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The beauty of this program is its flexibility. You can go through the course at your own pace. However, we recommend dedicating at least 15-30 minutes a day for practice to experience the full benefits of of this Qigong practice.
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We are here to support you throughout your journey. If you have any questions or need assistance, you can reach out on our contact us page.
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Our program includes a two-month membership to our Qigong Practice Circle to deepen your practice and support you on your journey.
You will join a group of dedicated members who come together weekly (currently mornings Eastern time zone) to create a strong, energetic Qi field. You will also deepen your understanding of how to integrate this system into your daily life.
After the two-month membership, you have the option to continue and extend you membership. -
16 years old is minimum age required for this program.
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Refunds are available if requested at least 7 days before the start of the program to accommodate others who may want to join. Thank you for understanding.
Certified DWQ Instructors:
Certified Dragon’s Way Instructors have completed hundreds of hours of rigorous training in Chinese medicine principles and have achieved a level of self-cultivation through Qigong practice that allows them to share this ancient wisdom. They are individuals with the passion to inspire others as they too discover a new relationship with health and wellness. With Grand Master Lu’s final approval, each instructor is given permission to share the Dragons Way program in their communities. This training program is offered only under the auspices of the Traditional Chinese Medicine World Foundation and the direct guidance of Grand Master Nan Lu.
Terms:
The information provided on this site is for general informational purposes only, including blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program.
Questions?
Please contact us.
Conscious · Living Healing Arts · Self-Cultivation
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